Benjamin Rosenbaum v500m/2:30r...6 row
3,000m
Meters
10:17.7
Time
1:42.9
Pace
239
Calories
136
Heart Rate
| Rest Distance | 1,605m |
|---|---|
| Rest Time | 18:30.0 |
| Overall Distance | 4,605m |
| Overall Time | 28:47.7 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 125 |
April 18, 2024 18:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.7 | 3,000m | 1:42.9 | 321 | 1403 | 30 | 136 | |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 29 | 134 | |
| r: 2:30 | 183m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 126 | |
| r: 2:30 | 277m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 144 | |
| r: 6:00 | 473m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 122 | |
| r: 2:30 | 245m | ||||||
| 1:42.4 | 500m | 1:42.4 | 326 | 1421 | 32 | 144 | |
| r: 2:30 | 231m | ||||||
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 151 | |
| r: 2:30 | 196m | ||||||
| r1,605m |
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Workout Graph
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