Benjamin Rosenbaum 6x8:00/2:00r row
12,042m
Meters
48:00.0
Time
1:59.5
Pace
801
Calories
165
Heart Rate
| Rest Distance | 475m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,517m |
| Overall Time | 1:00:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 21 |
| Stroke Count | 1076 |
| Drag Factor | 119 |
May 05, 2024 16:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,042m | 1:59.5 | 205 | 1004 | 21 | 165 |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 21 | 160 |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 21 | 161 |
| 8:00.0 | 2,003m | 1:59.8 | 203 | 1000 | 21 | 166 |
| 8:00.0 | 2,004m | 1:59.7 | 204 | 1001 | 21 | 168 |
| 8:00.0 | 2,005m | 1:59.7 | 204 | 1002 | 21 | 167 |
| 8:00.0 | 2,023m | 1:58.6 | 210 | 1021 | 21 | 172 |
| r475m |
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Workout Graph
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