Benjamin Rosenbaum 1000m row
1,000m
Meters
4:52.9
Time
2:26.4
Pace
65
Calories
123
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 24 |
| Stroke Count | 117 |
| Drag Factor | 120 |
May 23, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.9 | 1,000m | 2:26.4 | 111 | 683 | 24 | 123 |
| 0:24.7 | 125m | 1:38.8 | 363 | 1548 | 32 | 96 |
| 0:47.8 | 250m | 3:11.2 | 50 | 472 | 19 | 136 |
| 0:24.8 | 375m | 1:39.2 | 359 | 1533 | 31 | 131 |
| 0:49.5 | 500m | 3:18.0 | 45 | 455 | 21 | 127 |
| 0:25.4 | 625m | 1:41.6 | 334 | 1448 | 31 | 129 |
| 0:49.2 | 750m | 3:16.8 | 46 | 458 | 21 | 133 |
| 0:47.8 | 875m | 3:11.2 | 50 | 472 | 20 | 119 |
| 0:23.8 | 1,000m | 1:35.2 | 406 | 1696 | 33 | 119 |
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Workout Graph
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