Benjamin Rosenbaum 4:00 row
665m
Meters
4:00.0
Time
3:00.4
Pace
34
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 18 |
| Stroke Count | 74 |
| Drag Factor | 89 |
May 23, 2024 18:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 665m | 3:00.4 | 60 | 504 | 18 | 123 |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 22 | 128 |
| 2:00.0 | 194m | 2:34.6 | 95 | 625 | 21 | 125 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 122 |
| 4:00.0 | 101m | 4:57.0 | 13 | 345 | 9 | 119 |
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Workout Graph
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