Benjamin Rosenbaum 6x8:00/2:00r row
12,290m
Meters
48:00.0
Time
1:57.1
Pace
836
Calories
180
Heart Rate
| Rest Distance | 700m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,990m |
| Overall Time | 1:00:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 21 |
| Stroke Count | 1114 |
| Drag Factor | 118 |
May 28, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,290m | 1:57.1 | 218 | 1048 | 21 | 180 |
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 21 | 167 |
| 8:00.0 | 2,055m | 1:56.7 | 220 | 1056 | 21 | 175 |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 21 | 182 |
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 21 | 184 |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 21 | 185 |
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 21 | 188 |
| r700m |
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Workout Graph
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