Benjamin Rosenbaum 1000m row
1,000m
Meters
4:36.7
Time
2:18.3
Pace
59
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 112 |
| Drag Factor | 121 |
June 07, 2024 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.7 | 1,000m | 2:18.3 | 132 | 754 | 24 | 127 |
| 0:32.3 | 125m | 2:09.2 | 162 | 858 | 22 | 105 |
| 0:26.3 | 250m | 1:45.2 | 301 | 1334 | 30 | 109 |
| 0:41.5 | 375m | 2:46.0 | 77 | 563 | 22 | 143 |
| 0:27.9 | 500m | 1:51.6 | 252 | 1166 | 28 | 133 |
| 0:44.3 | 625m | 2:57.2 | 63 | 516 | 22 | 136 |
| 0:28.5 | 750m | 1:54.0 | 236 | 1113 | 30 | 131 |
| 0:45.8 | 875m | 3:03.2 | 57 | 495 | 21 | 136 |
| 0:30.2 | 1,000m | 2:00.8 | 199 | 983 | 28 | 125 |
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Workout Graph
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