Benjamin Rosenbaum 4x2500m/2:00r row
10,000m
Meters
41:27.0
Time
2:04.3
Pace
638
Calories
159
Heart Rate
| Rest Distance | 314m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,314m |
| Overall Time | 49:27.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 118 |
July 23, 2024 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:27.0 | 10,000m | 2:04.3 | 182 | 926 | 19 | 159 |
| 10:21.7 | 2,500m | 2:04.3 | 182 | 926 | 19 | 152 |
| 10:22.1 | 2,500m | 2:04.4 | 182 | 925 | 20 | 157 |
| 10:21.9 | 2,500m | 2:04.3 | 182 | 926 | 19 | 161 |
| 10:21.3 | 2,500m | 2:04.2 | 182 | 927 | 20 | 167 |
| r314m |
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Workout Graph
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