Benjamin Rosenbaum 4x2500m/2:00r row
10,000m
Meters
42:18.3
Time
2:06.9
Pace
626
Calories
148
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,153m |
| Overall Time | 50:18.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 19 |
| Stroke Count | 832 |
| Drag Factor | 129 |
July 24, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:18.3 | 10,000m | 2:06.9 | 171 | 889 | 19 | 148 |
| 10:20.7 | 2,500m | 2:04.1 | 183 | 929 | 20 | 148 |
| 10:32.4 | 2,500m | 2:06.4 | 173 | 895 | 19 | 147 |
| 10:41.1 | 2,500m | 2:08.2 | 166 | 871 | 19 | 151 |
| 10:44.2 | 2,500m | 2:08.8 | 164 | 863 | 19 | 149 |
| r153m |
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Workout Graph
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