Benjamin Rosenbaum 4x3000m/2:00r row
12,000m
Meters
51:13.1
Time
2:08.0
Pace
745
Calories
152
Heart Rate
| Rest Distance | 195m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,195m |
| Overall Time | 59:13.1 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 995 |
| Drag Factor | 117 |
July 25, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:13.1 | 12,000m | 2:08.0 | 167 | 873 | 19 | 152 |
| 12:29.0 | 3,000m | 2:04.8 | 180 | 919 | 20 | 149 |
| 12:45.8 | 3,000m | 2:07.6 | 168 | 879 | 19 | 150 |
| 12:58.9 | 3,000m | 2:09.8 | 160 | 850 | 19 | 151 |
| 12:59.5 | 3,000m | 2:09.9 | 160 | 849 | 19 | 158 |
| r195m |
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Workout Graph
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