Benjamin Rosenbaum 4x3000m/2:00r row
12,000m
Meters
52:32.7
Time
2:11.3
Pace
727
Calories
152
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,257m |
| Overall Time | 1:00:32.7 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 16 |
| Stroke Count | 1031 |
| Drag Factor | 111 |
July 26, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:32.7 | 12,000m | 2:11.3 | 154 | 831 | 16 | 152 |
| 12:40.4 | 3,000m | 2:06.7 | 172 | 891 | 19 | 157 |
| 13:03.9 | 3,000m | 2:10.6 | 157 | 840 | 19 | 152 |
| 13:25.4 | 3,000m | 2:14.2 | 145 | 798 | 19 | 147 |
| 5:00.0 | 3,000m | 0:50.0 | 2800 | 9936 | 0 | |
| r257m |
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Workout Graph
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