Benjamin Rosenbaum 3x4000m/2:00r row
12,000m
Meters
50:08.6
Time
2:05.3
Pace
761
Calories
158
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,255m |
| Overall Time | 56:08.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Stroke Count | 1053 |
| Drag Factor | 121 |
July 27, 2024 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:08.6 | 12,000m | 2:05.3 | 178 | 911 | 19 | 158 |
| 16:36.6 | 4,000m | 2:04.5 | 181 | 923 | 19 | 149 |
| 16:32.4 | 4,000m | 2:04.0 | 183 | 931 | 22 | 170 |
| 16:59.7 | 4,000m | 2:07.4 | 169 | 881 | 19 | 157 |
| r255m |
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Workout Graph
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