Benjamin Rosenbaum 2x4000m/2:00r row
8,000m
Meters
33:27.4
Time
2:05.4
Pace
507
Calories
153
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 37:27.4 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Stroke Count | 663 |
| Drag Factor | 115 |
July 28, 2024 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:27.4 | 8,000m | 2:05.4 | 177 | 909 | 19 | 153 |
| 16:34.4 | 4,000m | 2:04.3 | 182 | 927 | 20 | 156 |
| 16:53.0 | 4,000m | 2:06.6 | 172 | 893 | 19 | 151 |
| r85m |
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Workout Graph
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