Benjamin Rosenbaum 3x5000m/2:00r row
15,000m
Meters
1:03:40.5
Time
2:07.3
Pace
937
Calories
157
Heart Rate
| Rest Distance | 204m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,204m |
| Overall Time | 1:09:40.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 20 |
| Stroke Count | 1340 |
| Drag Factor | 112 |
July 29, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:40.5 | 15,000m | 2:07.3 | 169 | 883 | 20 | 157 |
| 20:38.1 | 5,000m | 2:03.8 | 184 | 934 | 20 | 155 |
| 21:38.9 | 5,000m | 2:09.8 | 160 | 849 | 22 | 161 |
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 20 | 155 |
| r204m |
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Workout Graph
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