Benjamin Rosenbaum 3x3000m/4:00r row
9,000m
Meters
33:52.3
Time
1:52.9
Pace
641
Calories
180
Heart Rate
| Rest Distance | 906m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,906m |
| Overall Time | 45:52.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 27 |
| Stroke Count | 1076 |
| Drag Factor | 113 |
July 30, 2024 08:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:52.3 | 9,000m | 1:52.9 | 243 | 1136 | 27 | 180 |
| 11:17.2 | 3,000m | 1:52.8 | 243 | 1137 | 27 | 172 |
| 11:14.6 | 3,000m | 1:52.4 | 246 | 1147 | 27 | 187 |
| 11:20.5 | 3,000m | 1:53.4 | 240 | 1125 | 28 | 181 |
| r906m |
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Workout Graph
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