Benjamin Rosenbaum 5x2000m/1:00r row
10,000m
Meters
43:08.6
Time
2:09.4
Pace
612
Calories
148
Heart Rate
| Rest Distance | 237m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,237m |
| Overall Time | 48:08.6 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 108 |
July 31, 2024 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:08.6 | 10,000m | 2:09.4 | 161 | 855 | 19 | 148 |
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 19 | 142 |
| 8:35.1 | 2,000m | 2:08.7 | 164 | 864 | 19 | 145 |
| 8:37.6 | 2,000m | 2:09.4 | 162 | 855 | 19 | 149 |
| 8:39.0 | 2,000m | 2:09.7 | 160 | 851 | 19 | 152 |
| 8:38.3 | 2,000m | 2:09.5 | 161 | 853 | 20 | 152 |
| r237m |
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Workout Graph
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