Benjamin Rosenbaum v5000m/2:00r...3 row
12,000m
Meters
49:40.0
Time
2:04.1
Pace
770
Calories
156
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,254m |
| Overall Time | 55:40.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1064 |
| Drag Factor | 109 |
August 01, 2024 09:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:40.0 | 12,000m | 2:04.1 | 183 | 929 | 20 | 156 | |
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 20 | 148 | |
| r: 2:00 | 79m | ||||||
| 15:58.2 | 4,000m | 1:59.7 | 204 | 1001 | 22 | 170 | |
| r: 2:00 | 57m | ||||||
| 12:58.4 | 3,000m | 2:09.7 | 160 | 851 | 20 | 152 | |
| r: 2:00 | 118m | ||||||
| r254m |
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Workout Graph
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