Benjamin Rosenbaum 30:00 row
7,639m
Meters
30:00.0
Time
1:57.8
Pace
515
Calories
176
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 102 |
August 02, 2024 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,639m | 1:57.8 | 214 | 1036 | 22 | 176 |
| 5:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 22 | 158 |
| 10:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 22 | 169 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 23 | 175 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 23 | 181 |
| 25:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 23 | 183 |
| 30:00.0 | 1,309m | 1:54.5 | 233 | 1100 | 23 | 194 |
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Workout Graph
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