Benjamin Rosenbaum 3x6000m/3:00r row
18,000m
Meters
1:18:49.4
Time
2:11.3
Pace
1091
Calories
149
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,302m |
| Overall Time | 1:27:49.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 19 |
| Stroke Count | 1622 |
| Drag Factor | 86 |
August 04, 2024 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:49.4 | 18,000m | 2:11.3 | 154 | 831 | 19 | 149 |
| 25:55.1 | 6,000m | 2:09.5 | 161 | 853 | 19 | 145 |
| 26:19.5 | 6,000m | 2:11.6 | 153 | 828 | 20 | 147 |
| 26:34.8 | 6,000m | 2:12.9 | 149 | 813 | 20 | 155 |
| r302m |
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Workout Graph
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