Benjamin Rosenbaum 3x2000m/7:00r row
6,000m
Meters
22:11.1
Time
1:50.9
Pace
437
Calories
159
Heart Rate
| Rest Distance | 1,757m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,757m |
| Overall Time | 43:11.1 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1182 |
| Stroke Rate | 25 |
| Stroke Count | 870 |
| Drag Factor | 113 |
August 06, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 6,000m | 1:50.9 | 256 | 1182 | 25 | 159 |
| 7:38.6 | 2,000m | 1:54.6 | 232 | 1099 | 24 | 167 |
| 7:25.7 | 2,000m | 1:51.4 | 253 | 1170 | 26 | 179 |
| 7:06.8 | 2,000m | 1:46.7 | 288 | 1291 | 28 | 133 |
| r1,757m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.