Benjamin Rosenbaum v5000m/3:00r...3 row
12,000m
Meters
49:34.5
Time
2:03.9
Pace
771
Calories
161
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,305m |
| Overall Time | 55:34.5 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1079 |
| Drag Factor | 112 |
August 09, 2024 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:34.5 | 12,000m | 2:03.9 | 184 | 932 | 20 | 161 | |
| 20:59.1 | 5,000m | 2:05.9 | 175 | 903 | 20 | 158 | |
| r: 3:00 | 143m | ||||||
| 15:42.3 | 4,000m | 1:57.7 | 214 | 1037 | 23 | 172 | |
| r: 2:00 | 71m | ||||||
| 12:53.1 | 3,000m | 2:08.8 | 164 | 863 | 20 | 154 | |
| r: 1:00 | 91m | ||||||
| r305m |
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Workout Graph
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