Benjamin Rosenbaum v6000m/3:00r...3 row
16,000
Meters
1:08:30.1
Time
2:08.4
Pace
990
Calories
152
Heart Rate
| Rest Distance | 508 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,508 |
| Overall Time | 1:17:30.1 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 1471 |
| Drag Factor | 115 |
August 13, 2024 18:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:08:30.1 | 16,000 | 2:08.4 | 165 | 868 | 20 | 152 | |
| 25:15.7 | 6,000 | 2:06.3 | 174 | 897 | 20 | 149 | |
| r: 3:00 | 84 | ||||||
| 25:55.3 | 6,000 | 2:09.6 | 161 | 853 | 20 | 150 | |
| r: 3:00 | 98 | ||||||
| 17:19.0 | 4,000 | 2:09.8 | 160 | 849 | 20 | 158 | |
| r: 3:00 | 326 | ||||||
| r508 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.