Benjamin Rosenbaum v5000m/3:00r...3 row
15,000m
Meters
1:03:45.9
Time
2:07.5
Pace
938
Calories
161
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,506m |
| Overall Time | 1:12:45.9 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 1358 |
| Drag Factor | 112 |
August 14, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:03:45.9 | 15,000m | 2:07.5 | 169 | 880 | 20 | 161 | |
| 20:58.1 | 5,000m | 2:05.8 | 176 | 904 | 20 | 154 | |
| r: 3:00 | 115m | ||||||
| 20:19.0 | 5,000m | 2:01.9 | 193 | 964 | 22 | 177 | |
| r: 3:00 | 63m | ||||||
| 22:28.8 | 5,000m | 2:14.8 | 143 | 790 | 20 | 154 | |
| r: 3:00 | 328m | ||||||
| r506m |
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Workout Graph
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