Benjamin Rosenbaum 1000m row
1,000
Meters
4:31.3
Time
2:15.6
Pace
56
Calories
134
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 22 |
| Stroke Count | 103 |
| Drag Factor | 119 |
August 15, 2024 16:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.3 | 1,000 | 2:15.6 | 140 | 743 | 56 | 22 | 134 |
| 0:55.2 | 200 | 2:18.0 | 133 | 717 | 11 | 21 | 130 |
| 0:54.2 | 400 | 2:15.5 | 141 | 730 | 11 | 23 | 136 |
| 0:52.4 | 600 | 2:11.0 | 156 | 824 | 12 | 23 | 139 |
| 0:54.4 | 800 | 2:16.0 | 139 | 727 | 11 | 23 | 141 |
| 0:55.1 | 1,000 | 2:17.7 | 134 | 718 | 11 | 24 | 127 |
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Workout Graph
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