Benjamin Rosenbaum 3x4000m/2:00r row
12,000m
Meters
51:49.0
Time
2:09.5
Pace
737
Calories
144
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,128m |
| Overall Time | 57:49.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 20 |
| Stroke Count | 1059 |
| Drag Factor | 115 |
August 17, 2024 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:49.0 | 12,000m | 2:09.5 | 161 | 854 | 20 | 144 |
| 17:14.3 | 4,000m | 2:09.2 | 162 | 857 | 19 | 142 |
| 17:15.6 | 4,000m | 2:09.4 | 161 | 855 | 21 | 142 |
| 17:19.2 | 4,000m | 2:09.9 | 160 | 849 | 20 | 149 |
| r128m |
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