Benjamin Rosenbaum 4x5000m/2:00r row
20,000m
Meters
1:28:46.2
Time
2:13.1
Pace
1198
Calories
146
Heart Rate
| Rest Distance | 138m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,138m |
| Overall Time | 1:36:46.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 20 |
| Stroke Count | 1780 |
| Drag Factor | 119 |
August 22, 2024 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:46.2 | 20,000m | 2:13.1 | 148 | 810 | 20 | 146 |
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 20 | 144 |
| 21:38.8 | 5,000m | 2:09.8 | 160 | 849 | 20 | 152 |
| 22:53.8 | 5,000m | 2:17.3 | 135 | 764 | 20 | 139 |
| 22:35.0 | 5,000m | 2:15.5 | 141 | 784 | 20 | 151 |
| r138m |
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Workout Graph
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