Benjamin Rosenbaum 4x5000m/2:00r row

20,000m

Meters

1:28:46.2

Time

2:13.1

Pace

1198

Calories

146

Heart Rate

Rest Distance138m
Rest Time8:00.0
Overall Distance20,138m
Overall Time1:36:46.2
Average Watts148
Calories Per Hour810
Stroke Rate20
Stroke Count1780
Drag Factor119

August 22, 2024 18:25:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:28:46.2 20,000m 2:13.1 148 810 20 146
21:38.6 5,000m 2:09.8 160 850 20 144
21:38.8 5,000m 2:09.8 160 849 20 152
22:53.8 5,000m 2:17.3 135 764 20 139
22:35.0 5,000m 2:15.5 141 784 20 151
r138m

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