Benjamin Rosenbaum v6000m/2:00r...4 row
20,000m
Meters
1:27:29.8
Time
2:11.2
Pace
1214
Calories
149
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,306m |
| Overall Time | 1:35:29.8 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 1798 |
| Drag Factor | 114 |
August 23, 2024 22:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:27:29.8 | 20,000m | 2:11.2 | 155 | 832 | 20 | 149 | |
| 25:53.5 | 6,000m | 2:09.4 | 161 | 855 | 20 | 149 | |
| r: 2:00 | 56m | ||||||
| 17:15.5 | 4,000m | 2:09.4 | 161 | 855 | 20 | 155 | |
| r: 2:00 | 49m | ||||||
| 26:45.5 | 6,000m | 2:13.7 | 146 | 802 | 20 | 143 | |
| r: 2:00 | 75m | ||||||
| 17:35.4 | 4,000m | 2:11.9 | 152 | 824 | 20 | 152 | |
| r: 2:00 | 126m | ||||||
| r306m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.