Benjamin Rosenbaum 3x5000m/2:00r row
15,000m
Meters
1:04:29.3
Time
2:08.9
Pace
924
Calories
148
Heart Rate
| Rest Distance | 1,531m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,531m |
| Overall Time | 1:10:29.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 1367 |
| Drag Factor | 113 |
August 27, 2024 20:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:29.3 | 15,000m | 2:08.9 | 163 | 861 | 19 | 148 |
| 21:25.5 | 5,000m | 2:08.5 | 165 | 867 | 19 | 144 |
| 21:25.2 | 5,000m | 2:08.5 | 165 | 867 | 19 | 149 |
| 21:38.6 | 5,000m | 2:09.8 | 160 | 850 | 19 | 152 |
| r1,531m |
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Workout Graph
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