Benjamin Rosenbaum 3x5000m/2:00r row

15,000m

Meters

1:04:29.3

Time

2:08.9

Pace

924

Calories

148

Heart Rate

Rest Distance1,531m
Rest Time6:00.0
Overall Distance16,531m
Overall Time1:10:29.3
Average Watts163
Calories Per Hour861
Stroke Rate19
Stroke Count1367
Drag Factor113

August 27, 2024 20:55:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:04:29.3 15,000m 2:08.9 163 861 19 148
21:25.5 5,000m 2:08.5 165 867 19 144
21:25.2 5,000m 2:08.5 165 867 19 149
21:38.6 5,000m 2:09.8 160 850 19 152
r1,531m

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Workout Graph

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