Benjamin Rosenbaum 4x5000m/3:00r row
20,000
Meters
1:26:10.7
Time
2:09.2
Pace
1229
Calories
150
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 20,257 |
| Overall Time | 1:38:10.7 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1771 |
| Drag Factor | 103 |
August 29, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:10.7 | 20,000 | 2:09.2 | 162 | 857 | 20 | 150 |
| 21:30.8 | 5,000 | 2:09.0 | 163 | 860 | 20 | 142 |
| 21:33.4 | 5,000 | 2:09.3 | 162 | 856 | 20 | 147 |
| 21:32.8 | 5,000 | 2:09.2 | 162 | 857 | 20 | 149 |
| 21:33.7 | 5,000 | 2:09.3 | 162 | 856 | 20 | 162 |
| r257 |
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Workout Graph
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