Benjamin Rosenbaum 8x1000m/2:00r row
8,000m
Meters
28:45.1
Time
1:47.8
Pace
600
Calories
163
Heart Rate
| Rest Distance | 1,409m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,409m |
| Overall Time | 44:45.1 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 28 |
| Stroke Count | 1042 |
| Drag Factor | 119 |
August 31, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:45.1 | 8,000m | 1:47.8 | 279 | 1261 | 28 | 163 |
| 3:37.2 | 1,000m | 1:48.6 | 273 | 1240 | 28 | 97 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 27 | 174 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 27 | 178 |
| 3:37.4 | 1,000m | 1:48.7 | 273 | 1237 | 28 | 179 |
| 3:36.6 | 1,000m | 1:48.3 | 276 | 1248 | 28 | 184 |
| 3:35.3 | 1,000m | 1:47.6 | 281 | 1265 | 29 | 185 |
| 3:33.1 | 1,000m | 1:46.5 | 289 | 1295 | 30 | 153 |
| 3:28.7 | 1,000m | 1:44.3 | 308 | 1360 | 31 | 154 |
| r1,409m |
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Workout Graph
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