Benjamin Rosenbaum 8x1000m/2:00r row

8,000m

Meters

28:45.1

Time

1:47.8

Pace

600

Calories

163

Heart Rate

Rest Distance1,409m
Rest Time16:00.0
Overall Distance9,409m
Overall Time44:45.1
Average Watts279
Calories Per Hour1261
Stroke Rate28
Stroke Count1042
Drag Factor119

August 31, 2024 10:16:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
28:45.1 8,000m 1:47.8 279 1261 28 163
3:37.2 1,000m 1:48.6 273 1240 28 97
3:38.4 1,000m 1:49.2 269 1225 27 174
3:38.4 1,000m 1:49.2 269 1225 27 178
3:37.4 1,000m 1:48.7 273 1237 28 179
3:36.6 1,000m 1:48.3 276 1248 28 184
3:35.3 1,000m 1:47.6 281 1265 29 185
3:33.1 1,000m 1:46.5 289 1295 30 153
3:28.7 1,000m 1:44.3 308 1360 31 154
r1,409m

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