Benjamin Rosenbaum 3x3000m/3:00r row
9,000m
Meters
39:34.8
Time
2:11.9
Pace
542
Calories
133
Heart Rate
| Rest Distance | 509m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,509m |
| Overall Time | 48:34.8 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 18 |
| Stroke Count | 818 |
| Drag Factor | 113 |
September 01, 2024 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:34.8 | 9,000m | 2:11.9 | 152 | 824 | 18 | 133 |
| 13:11.3 | 3,000m | 2:11.8 | 153 | 825 | 19 | 133 |
| 13:13.7 | 3,000m | 2:12.2 | 151 | 820 | 19 | 131 |
| 13:09.8 | 3,000m | 2:11.6 | 153 | 828 | 19 | 136 |
| r509m |
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Workout Graph
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