Benjamin Rosenbaum v3000m/3:00r...7 row

9,375m

Meters

40:01.9

Time

2:08.1

Pace

582

Calories

127

Heart Rate

Rest Distance672m
Rest Time11:40.0
Overall Distance10,047m
Overall Time51:41.9
Average Watts166
Calories Per Hour873
Stroke Rate19
Stroke Count891
Drag Factor116

September 02, 2024 10:05:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:01.9 9,375m 2:08.1 166 873 19 127
13:04.2 3,000m 2:10.7 157 839 19 136
r: 3:00 37m
12:39.3 3,000m 2:06.5 173 894 21 142
r: 3:00 54m
12:58.4 3,000m 2:09.7 160 851 19 139
r: 3:00 168m
0:20.0 94m 1:46.3 291 1300 30 122
r: 0:40 118m
0:20.0 92m 1:48.6 273 1237 27 125
r: 0:40 106m
0:20.0 93m 1:47.5 282 1268 27 116
r: 0:40 108m
0:20.0 97m 1:43.0 319 1399 30 115
r: 0:40 81m
r672m

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