Benjamin Rosenbaum v3000m/3:00r...7 row
9,375m
Meters
40:01.9
Time
2:08.1
Pace
582
Calories
127
Heart Rate
| Rest Distance | 672m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 10,047m |
| Overall Time | 51:41.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 891 |
| Drag Factor | 116 |
September 02, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:01.9 | 9,375m | 2:08.1 | 166 | 873 | 19 | 127 | |
| 13:04.2 | 3,000m | 2:10.7 | 157 | 839 | 19 | 136 | |
| r: 3:00 | 37m | ||||||
| 12:39.3 | 3,000m | 2:06.5 | 173 | 894 | 21 | 142 | |
| r: 3:00 | 54m | ||||||
| 12:58.4 | 3,000m | 2:09.7 | 160 | 851 | 19 | 139 | |
| r: 3:00 | 168m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 122 | |
| r: 0:40 | 118m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 27 | 125 | |
| r: 0:40 | 106m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 27 | 116 | |
| r: 0:40 | 108m | ||||||
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 115 | |
| r: 0:40 | 81m | ||||||
| r672m |
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