Benjamin Rosenbaum 500m row
500m
Meters
2:22.0
Time
2:22.0
Pace
27
Calories
122
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 22 |
| Stroke Count | 54 |
| Drag Factor | 117 |
September 03, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 22 | 122 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 21 | 83 |
| 0:26.9 | 200m | 2:14.5 | 144 | 795 | 22 | 125 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 27 | 132 |
| 0:32.5 | 400m | 2:42.5 | 82 | 580 | 22 | 142 |
| 0:29.7 | 500m | 2:28.5 | 107 | 667 | 22 | 130 |
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Workout Graph
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