Benjamin Rosenbaum 6000m row
6,000m
Meters
22:18.4
Time
1:51.5
Pace
432
Calories
171
Heart Rate
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 119 |
September 03, 2024 19:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:18.4 | 6,000m | 1:51.5 | 252 | 1168 | 28 | 171 |
| 2:42.4 | 750m | 1:48.2 | 276 | 1249 | 29 | 139 |
| 2:44.1 | 1,500m | 1:49.4 | 267 | 1219 | 28 | 142 |
| 2:44.0 | 2,250m | 1:49.3 | 268 | 1221 | 28 | 152 |
| 2:45.1 | 3,000m | 1:50.0 | 262 | 1203 | 29 | 186 |
| 2:50.3 | 3,750m | 1:53.5 | 239 | 1123 | 29 | 186 |
| 2:52.7 | 4,500m | 1:55.1 | 229 | 1089 | 29 | 187 |
| 2:53.1 | 5,250m | 1:55.4 | 228 | 1083 | 29 | 188 |
| 2:46.6 | 6,000m | 1:51.0 | 255 | 1179 | 30 | 194 |
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Workout Graph
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