Benjamin Rosenbaum 3057m row
3,057m
Meters
12:12.1
Time
1:59.7
Pace
222
Calories
114
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 28 |
| Stroke Count | 318 |
| Drag Factor | 227 |
September 06, 2024 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:12.1 | 3,057m | 1:59.7 | 204 | 1001 | 28 | 114 |
| 3:39.5 | 1,000m | 1:49.7 | 265 | 1211 | 28 | 114 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 28 | 110 |
| 3:41.2 | 3,000m | 1:50.6 | 259 | 1190 | 29 | 118 |
| 0:15.3 | 3,057m | 2:14.2 | 145 | 798 | 24 | 117 |
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Workout Graph
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