Benjamin Rosenbaum 3x5000m/3:00r row
15,000m
Meters
1:04:28.9
Time
2:08.9
Pace
924
Calories
148
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,251m |
| Overall Time | 1:13:28.9 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 1357 |
| Drag Factor | 107 |
September 12, 2024 17:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:28.9 | 15,000m | 2:08.9 | 163 | 861 | 20 | 148 |
| 21:29.9 | 5,000m | 2:08.9 | 163 | 861 | 20 | 139 |
| 21:29.4 | 5,000m | 2:08.9 | 163 | 861 | 21 | 148 |
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 20 | 158 |
| r251m |
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Workout Graph
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