Benjamin Rosenbaum 2x6000m/2:00r row
12,000m
Meters
51:28.0
Time
2:08.6
Pace
741
Calories
143
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,113m |
| Overall Time | 55:28.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 1036 |
| Drag Factor | 119 |
September 13, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:28.0 | 12,000m | 2:08.6 | 164 | 865 | 20 | 143 |
| 25:45.7 | 6,000m | 2:08.8 | 164 | 863 | 20 | 141 |
| 25:42.4 | 6,000m | 2:08.5 | 165 | 867 | 20 | 146 |
| r113m |
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Workout Graph
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