Benjamin Rosenbaum 3x5000m/3:00r row
15,000m
Meters
1:03:56.9
Time
2:07.8
Pace
933
Calories
133
Heart Rate
| Rest Distance | 181m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,181m |
| Overall Time | 1:12:56.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 20 |
| Stroke Count | 1291 |
| Drag Factor | 110 |
September 17, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:56.9 | 15,000m | 2:07.8 | 167 | 875 | 20 | 133 |
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 20 | 131 |
| 21:19.2 | 5,000m | 2:07.9 | 167 | 875 | 20 | 139 |
| 21:23.5 | 5,000m | 2:08.3 | 166 | 869 | 20 | 131 |
| r181m |
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Workout Graph
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