Benjamin Rosenbaum v5000m/2:00r...3 row
12,000m
Meters
51:03.8
Time
2:07.6
Pace
746
Calories
150
Heart Rate
| Rest Distance | 264m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,264m |
| Overall Time | 57:03.8 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 1056 |
| Drag Factor | 111 |
September 19, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:03.8 | 12,000m | 2:07.6 | 168 | 879 | 20 | 150 | |
| 21:08.3 | 5,000m | 2:06.8 | 172 | 890 | 20 | 150 | |
| r: 2:00 | 71m | ||||||
| 17:03.1 | 4,000m | 2:07.8 | 167 | 875 | 20 | 163 | |
| r: 2:00 | 30m | ||||||
| 12:52.5 | 3,000m | 2:08.7 | 164 | 864 | 20 | 139 | |
| r: 2:00 | 163m | ||||||
| r264m |
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Workout Graph
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