Benjamin Rosenbaum 3x3000m/2:00r row
9,000m
Meters
38:33.2
Time
2:08.5
Pace
555
Calories
139
Heart Rate
| Rest Distance | 134m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,134m |
| Overall Time | 44:33.2 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 763 |
| Drag Factor | 114 |
September 22, 2024 18:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:33.2 | 9,000m | 2:08.5 | 165 | 867 | 19 | 139 |
| 12:51.7 | 3,000m | 2:08.6 | 165 | 866 | 19 | 136 |
| 12:51.0 | 3,000m | 2:08.5 | 165 | 867 | 20 | 137 |
| 12:50.5 | 3,000m | 2:08.4 | 165 | 868 | 19 | 144 |
| r134m |
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Workout Graph
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