Benjamin Rosenbaum v6000m/3:00r...3 row
15,000m
Meters
1:04:34.1
Time
2:09.1
Pace
923
Calories
161
Heart Rate
| Rest Distance | 513m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,513m |
| Overall Time | 1:13:34.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 1370 |
| Drag Factor | 111 |
September 29, 2024 12:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:04:34.1 | 15,000m | 2:09.1 | 163 | 859 | 20 | 161 | |
| 25:51.7 | 6,000m | 2:09.3 | 162 | 857 | 20 | 157 | |
| r: 3:00 | 68m | ||||||
| 21:16.4 | 5,000m | 2:07.6 | 168 | 879 | 22 | 163 | |
| r: 3:00 | 25m | ||||||
| 17:26.0 | 4,000m | 2:10.7 | 157 | 838 | 20 | 165 | |
| r: 3:00 | 420m | ||||||
| r513m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.