Benjamin Rosenbaum 3x4000m/2:00r row
12,000m
Meters
51:09.6
Time
2:07.9
Pace
746
Calories
148
Heart Rate
| Rest Distance | 302m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,302m |
| Overall Time | 57:09.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 19 |
| Stroke Count | 1028 |
| Drag Factor | 118 |
November 07, 2024 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:09.6 | 12,000m | 2:07.9 | 167 | 875 | 19 | 148 |
| 17:01.9 | 4,000m | 2:07.7 | 168 | 877 | 19 | 146 |
| 17:05.6 | 4,000m | 2:08.2 | 166 | 871 | 19 | 148 |
| 17:02.0 | 4,000m | 2:07.7 | 168 | 877 | 19 | 152 |
| r302m |
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Workout Graph
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