Benjamin Rosenbaum 4x3000m/2:00r row
12,000m
Meters
50:49.8
Time
2:07.0
Pace
750
Calories
149
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,259m |
| Overall Time | 58:49.8 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 20 |
| Stroke Count | 1046 |
| Drag Factor | 116 |
November 09, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:49.8 | 12,000m | 2:07.0 | 171 | 887 | 20 | 149 |
| 12:40.7 | 3,000m | 2:06.7 | 172 | 891 | 20 | 149 |
| 12:40.7 | 3,000m | 2:06.7 | 172 | 891 | 20 | 142 |
| 12:44.9 | 3,000m | 2:07.4 | 169 | 881 | 20 | 152 |
| 12:43.5 | 3,000m | 2:07.2 | 170 | 884 | 20 | 155 |
| r259m |
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Workout Graph
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