Benjamin Rosenbaum 3x20:00/2:00r row
14,683m
Meters
1:00:00.0
Time
2:02.5
Pace
953
Calories
165
Heart Rate
| Rest Distance | 179m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,862m |
| Overall Time | 1:06:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 1272 |
| Drag Factor | 121 |
November 10, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,683m | 2:02.5 | 190 | 953 | 21 | 165 |
| 20:00.0 | 5,012m | 1:59.7 | 204 | 1002 | 21 | 144 |
| 20:00.0 | 4,802m | 2:04.9 | 179 | 917 | 21 | 167 |
| 20:00.0 | 4,869m | 2:03.2 | 187 | 943 | 21 | 184 |
| r179m |
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Workout Graph
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