Benjamin Rosenbaum 2x4000m/3:00r row
8,000
Meters
33:58.4
Time
2:07.4
Pace
498
Calories
150
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,257 |
| Overall Time | 39:58.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 115 |
November 11, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.4 | 8,000 | 2:07.4 | 169 | 882 | 20 | 150 |
| 16:59.4 | 4,000 | 2:07.4 | 169 | 882 | 20 | 157 |
| 16:59.0 | 4,000 | 2:07.3 | 169 | 882 | 20 | 143 |
| r257 |
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Workout Graph
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