Benjamin Rosenbaum 2x4000m/3:00r row
8,000m
Meters
33:58.4
Time
2:07.4
Pace
498
Calories
150
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,257m |
| Overall Time | 39:58.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 733 |
| Drag Factor | 115 |
November 11, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:58.4 | 8,000m | 2:07.4 | 169 | 882 | 20 | 150 |
| 16:59.4 | 4,000m | 2:07.4 | 169 | 882 | 20 | 157 |
| 16:59.0 | 4,000m | 2:07.3 | 169 | 882 | 20 | 143 |
| r257m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.