Benjamin Rosenbaum v3333m/2:00r...3 row
10,000m
Meters
42:27.1
Time
2:07.3
Pace
624
Calories
142
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,263m |
| Overall Time | 48:27.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 18 |
| Stroke Count | 856 |
| Drag Factor | 118 |
November 12, 2024 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:27.1 | 10,000m | 2:07.3 | 169 | 883 | 18 | 142 | |
| 14:09.8 | 3,333m | 2:07.4 | 169 | 881 | 19 | 144 | |
| r: 2:00 | 39m | ||||||
| 14:09.0 | 3,333m | 2:07.3 | 169 | 883 | 19 | 143 | |
| r: 2:00 | 47m | ||||||
| 14:08.3 | 3,334m | 2:07.2 | 170 | 885 | 19 | 141 | |
| r: 2:00 | 177m | ||||||
| r263m |
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Workout Graph
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