Benjamin Rosenbaum 4x3000m/2:00r row
12,000m
Meters
51:03.3
Time
2:07.6
Pace
747
Calories
153
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,263m |
| Overall Time | 59:03.3 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 1069 |
| Drag Factor | 124 |
November 14, 2024 08:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:03.3 | 12,000m | 2:07.6 | 168 | 879 | 20 | 153 |
| 12:36.8 | 3,000m | 2:06.1 | 174 | 900 | 20 | 118 |
| 12:36.4 | 3,000m | 2:06.0 | 175 | 901 | 20 | 162 |
| 12:56.8 | 3,000m | 2:09.4 | 161 | 855 | 20 | 163 |
| 12:53.3 | 3,000m | 2:08.8 | 163 | 862 | 20 | 169 |
| r263m |
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Workout Graph
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