Benjamin Rosenbaum 2x5000m/3:00r row
10,000m
Meters
42:36.5
Time
2:07.8
Pace
622
Calories
157
Heart Rate
| Rest Distance | 404m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,404m |
| Overall Time | 48:36.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 872 |
| Drag Factor | 118 |
November 15, 2024 08:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:36.5 | 10,000m | 2:07.8 | 168 | 876 | 19 | 157 |
| 21:18.2 | 5,000m | 2:07.8 | 168 | 876 | 19 | 154 |
| 21:18.4 | 5,000m | 2:07.8 | 168 | 876 | 19 | 160 |
| r404m |
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Workout Graph
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