Benjamin Rosenbaum 2x5000m/3:00r row
10,000m
Meters
42:41.6
Time
2:08.0
Pace
620
Calories
156
Heart Rate
| Rest Distance | 256m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,256m |
| Overall Time | 48:41.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 858 |
| Drag Factor | 114 |
November 20, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:41.6 | 10,000m | 2:08.0 | 167 | 873 | 19 | 156 |
| 21:12.6 | 5,000m | 2:07.2 | 170 | 884 | 19 | 152 |
| 21:29.0 | 5,000m | 2:08.9 | 163 | 862 | 19 | 160 |
| r256m |
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