Benjamin Rosenbaum 3x4000m/3:00r row
12,000m
Meters
50:52.2
Time
2:07.1
Pace
749
Calories
151
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,119m |
| Overall Time | 59:52.2 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 19 |
| Stroke Count | 1007 |
| Drag Factor | 115 |
November 22, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:52.2 | 12,000m | 2:07.1 | 170 | 885 | 19 | 151 |
| 16:53.7 | 4,000m | 2:06.7 | 172 | 892 | 20 | 129 |
| 16:59.6 | 4,000m | 2:07.4 | 169 | 881 | 19 | 157 |
| 16:58.9 | 4,000m | 2:07.3 | 169 | 883 | 19 | 168 |
| r119m |
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Workout Graph
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