Benjamin Rosenbaum 2x4000m/2:00r row
8,000m
Meters
33:53.9
Time
2:07.1
Pace
500
Calories
141
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,257m |
| Overall Time | 37:53.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 672 |
| Drag Factor | 112 |
November 25, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:53.9 | 8,000m | 2:07.1 | 170 | 886 | 19 | 141 |
| 16:58.4 | 4,000m | 2:07.3 | 170 | 883 | 19 | 144 |
| 16:55.5 | 4,000m | 2:06.9 | 171 | 888 | 19 | 138 |
| r257m |
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Workout Graph
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